2026 Black

Coach Lyric Feingold-Conaway

Current Team
2026 Black

lyricfeingold@yahoo.com | 410.596.3287

Lyric Feingold-Conaway graduated from Shepherd University where she was a defender who started all 56 games of her career. Finished with 123 ground balls, 59 caused turnovers, 38 draw controls, one assist, and one goal. A three-time All-Mountain East Conference selection, Feingold-Conaway was named the MEC Defender of the Year in 2019. She served as team captain of the Rams from 2018-2020. After her time at Shepherd University, she spent a year as a graduate assistant at Tusculum university while earning her masters and worked primarily with the defense. Following her time at Tusculum University she spent a year at Frostburg State University. She helped guide the Bobcats to a 10-7 record with a 7-1 conference mark. In her role, she oversaw defense, team operations, created training curriculums, and assisted in recruiting. Lyric is a Westminster, Md native and attended Winters Mill High School and was a member of the 2013 Maryland State Champion Lacrosse Team.

Assistant Coach Jordan Sauro

Current Team
2026 Black

jordan.sauro00@gmail.com | 443.340.1901

Jordan graduated from Shepherd University in 2020 where she was an attack/midfielder. She grew up in Mount Airy, Maryland and began her lacrosse career in elementary school where she played for MAYAA (Mount Airy Youth Athletic Association). She started playing for Check-Hers in middle school as a member of the 2016 team. She graduated from South Carroll and spent the summers assisting at lacrosse camps and tournaments while prepping for each college season. In 2020, she took advantage of a coaching internship, learning the ins and outs of running a program. She graduated with a minor in athletic coaching. She previously assisted with coaching Check-Hers 2022 & just finished her first season as a varsity coach at Winters Mill High School focusing on tuning up attack fundamentals.

Assistant Coach Jess Onheiser

Jess Onheiser
Current Team
2026 Black
2024 Black

Jess Onheiser graduated from Vanderbilt University, where she was a two-time All-American Lacrosse Conference member, a two-time IWLCA All-South Region First Team honoree, a two-time Academic All-American, and three-time member of the Southeastern Conference Scholar-Athlete Honor Roll. From 2004 to 2008, Jess was a member of the United States National Developmental and Elite team. Jess was inducted into the Vanderbilt Hall of Fame in 2013 and the Greater Baltimore Hall of Fame in 2017. She is also the founder and owner of Recruit-Her LLC, offering services to improve individual and team skills through personal training sessions and recruiting consulting in order to educate players and parents about the multifaceted recruiting process.

Jess joined Check-Hers in 2013 and is on the Board of Directors. Previous coaching experience includes being the Varsity Head Coach at Garrison Forest School, and Division I lacrosse at the Ohio University and Loyola University Maryland.

Tournament Information

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Upcoming Events › 2026 Black

October 2024

National Fallfest

October 20
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November 2024

Prime Time

November 9 @ 8:00 am - 5:00 pm
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The Rivalry

November 10 @ 8:00 am - 5:00 pm
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Mid Atlantic Showcase

November 16 @ 8:00 am - November 17 @ 5:00 pm
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June 2025

Live, Love, Lax

June 14, 2025 @ 8:00 am - June 15, 2025 @ 5:00 pm
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Champions Cup

June 21, 2025 @ 8:00 am - June 22, 2025 @ 5:00 pm
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